Today you can buy products in health food stores, health food stores or drugstores

Posted by on Avr 27, 2020 in Blog | Commentaires fermés sur Today you can buy products in health food stores, health food stores or drugstores

Today you can buy products in health food stores, health food stores or drugstores

Where is thermotherapy used?

In physiotherapy a lot of work is done with cold and warmth. This is particularly well known among athletes to relax the muscles or alleviate sports injuries. Thermotherapy can also be used for cardiovascular or vascular diseases. To prevent various diseases, the immune system is strengthened with cold and warmth.

Thermotherapy with heat against tension

By treatment with heat, we mean therapeutic measures with hot air, infrared or ultrasound. Hot roll, mud, mud and silt are also therapies that are performed with heat. These treatment methods are mostly used to relax muscles. The warmth penetrates deep into the tissue and also loosens the lower muscle layers. The vessels are widened by warmth and blood circulation is promoted. Another positive effect is the reduction of pain.

Thermotherapy with cold helps against swelling

Cold therapy is often used in sports medicine. Swelling and bruising can be significantly reduced because the cold causes the blood vessels to contract. Short-term local anesthesia is also possible with cold, because here the pain sensation is reduced. When exposed to the cold, the nerves can only transmit the pain stimuli to a reduced extent at the corresponding points. Cold therapy takes place with cold gas or air, ice compresses, frozen ice packs or gel pillows and partial ice baths for hands and feet. In more complicated cases, thermotherapy should only be carried out after consulting a doctor. Simple bruises or tension, however, can usually be treated safely yourself.

Virtual trainers in the gym are on the rise. A mixture of Big Brother and aerobics lessons awaits the exercisers. Are the coaches getting serious competition from computers?

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Workout with a computer program

One step forward, one step back, left, right, jump, clap. The blond head of a young woman bobs to the rhythm of the loud music. She quickly peered at the big screen in front of her. She has 3000 points – her teammate at the back left is already at 5000. Arms up, to the right and turn!

The young woman presented the workout game Playoke at the world’s largest fitness fair Fibo in April 2013 in Cologne. The computer program offers a mixture of Big Brother and aerobics lessons. A trainer demonstrates exercises in a film that is shown on a big screen. The athletes imitate the exercises and are filmed by several 3D cameras. Computer software compares the movements with those of the trainer and awards points – which then appear live on the screen.

Working out in a group at the gym

The virtual trainer is very reminiscent of a computer game – with the difference that the player competes in the gym against a large group of strangers and does not train alone in his living room.to kill a mockingbird writing assignment The program is particularly popular with younger people who are used to computer games, says spokesman Andreas Berlin. The manufacturer relies on the gaming idea: The awarding of points live on the screen should motivate the participants to do the exercises even harder. (Fitness training: sport and fun for your health)

Does a virtual trainer replace the fitness trainer?

Another, not quite so nice effect: the program replaces the fitness trainer. «  » That was a discussion we had with a lot of fitness people at the booth last year, « says Berlin. The trainers would have recognized immediately: If there is a video, my employer no longer needs me.

Nevertheless, Berlin does not believe that some studios will fire their fitness trainers. So far the experiences are different. In addition, the older generation does not want to work alone with a computer in the gym. «  » They still need to be addressed personally, « says Berlin.

A manufacturer from Hürth near Cologne is presenting a similar product at Fibo. A computer also evaluates movements recorded by a 3D camera in its program. Systrain Kinetics is intended to be used more in the health sector and for diagnosis. According to company founder Thilo Ruppert, the trainers in many rehabilitation centers do not personally monitor every exercise. This is where the computer steps in: it records exactly what was done right and what was wrong. In the end, however, a person still has to evaluate the information. «  » We’re not replacing the coach, « emphasized Ruppert.

In addition to the computer programs, mobile climbing walls and cross trainers, which can move in several directions, are among the trends of the 2013 fitness fair. (Via app to the dream figure: What fitness apps are really good for)

No time, no desire, too tired: these reasons prevent many people from doing more sport. Most Germans would like to exercise more often.

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Lack of time and tiredness as reasons not to do sports

Lack of time and tiredness are common reasons why German citizens do not do sports. 59 percent of Germans would like to be more active, as a representative survey by the Society for Consumer Research (GfK) in Nuremberg showed.

According to this, more than a third (38.2 percent) of those surveyed are already active several times a week and almost one in five (17.5 percent) at least once a week. But a lack of time makes it impossible for 43.4 percent to train any more. Exhaustion or a lack of self-motivation prevent 41.3 and 41.2 percent, respectively.

The respondents prefer to ride a bicycle

In general, most of the respondents like to train outdoors (62.7). A good quarter do sports at home (24.9), slightly fewer people go to the swimming pool (22) or the gym (20.4). The front runner among the sports is cycling (46.2), followed at a certain distance by swimming (33.5) and jogging (32.5). Hiking or walking (29) and fitness training or weight training (28.7) are closely followed. Only 8.5 percent play football.

For the study on behalf of the Amway company, 1003 German citizens between 18 and 65 years of age were asked about their sports behavior from March 12 to 18. The company sells food supplements, among other things.

A beauty treatment with mud – that is what defines the traditional wellness treatment with the exotic name Rasul. The application originally comes from North Africa and is mainly used for skin and hair care, but also for healing purposes.

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Wellness tradition from Africa

Rasul or Rhassoul was already used by the ancient Egyptians for beauty care. The term comes from Arabic and actually means « to wash » « . In the wellness cure, however, this is not done with water, but with a mud made of black-brown mineral earth, which is used in the form of a rasul bath, among other things. The bath not only has a particularly relaxing effect and thus increases well-being, but also stimulates blood circulation in the skin and is also supposed to strengthen the connective tissue and the immune system. After the wellness procedure, you can look forward to supple and smooth skin. (Tighten connective tissue: Here’s how)

Skin care with natural earth

Rasul earth is a purely natural product and consists mainly of minerals such as magnesium, silicon, calcium and iron. The treatment is therefore particularly suitable for allergy sufferers. The earth acts like a peeling for the skin, cares for it and counteracts inflammation. Especially with oily and blemished skin, the mineral earth can help improve the complexion. This also removes old flakes of skin without damaging the skin’s natural protection. The wellness mud is also suitable for hair care, but only if your hair is not chemically colored. Since colored hair already has a roughened structure, the minerals of the earth could attack it.

Tips for using rasul

Rasul can be used in different ways. In addition to the traditional bath, in which you relax in a sauna-like steam bath at 45 to 50 degrees Celsius after applying the mud, you can also use the healing earth in various product forms at home. Rasul is mainly sold as a powder. You can take several tablespoons of this as you like and mix them with lukewarm water. The mixing ratio should be around 1 (powder) to 2.5 (water). Instead of water, you can also use milk for the mixture, which is supposed to give the skin additional moisture. Once you have mixed the whole thing into a uniform paste, you can apply it to the body and let it work for a few minutes. Then the mud is washed off with lukewarm water. If you use the mineral earth regularly, your skin can become softer and the pores become significantly finer. (Coffee peeling: caffeine-rich wellness against cellulite)

The beneficial and healing properties of moor were discovered as early as the 19th century. Even today, spa houses and clinics use mud packs to relieve rheumatic pain. We’ll tell you what effects the warm mud has and how you can best use it.

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Helps with rheumatic complaints

The knowledge that warmth helps against rheumatism is well over a hundred years old. First, the mud pack was used in health resorts and clinics against rheumatic complaints. Today you can also do the treatment yourself at home. The moor pack spreads long-lasting and beneficial warmth and contains many valuable ingredients.

Effect of mud packs: warmth

The composition of individual minerals in the moor generates great warmth, which relaxes the muscles. A mud pack reaches deeper-lying muscle tissue and here too provides soothing relaxation through warmth. Moor contains many important minerals that the human system needs. However, the composition differs considerably depending on the place of origin. There are several uses for a peat pack.

With the peat treatment you can not only relieve rheumatic pain, but also osteoarthritis symptoms. Other joint complaints of the muscles (tension) and the skeleton are treated with mud packs. In addition to this effect, the organic substance also improves the skin’s appearance and promotes purification.

Peat packs for the home

Various thermal baths offer complete packages that range from a whole wellness week (around 500 euros) to a single wellness day (40 to 65 euros). Most of the offers include a visit to the sauna, massage and a free drink. Of course, a complete bathtub with natural moor is more effective against rheumatism and various muscle ailments than a bath in your own four walls. Treatment at home is much cheaper. A full-body bath also spreads soothing warmth throughout the body and not only relaxes the muscles, but also the mind.

Today you can buy products in health food stores, health food stores or drugstores. The price ranges from six to 25 euros, depending on the manufacturer. If you suffer from rheumatism, you do not necessarily have to go to a cure to experience the beneficial effects of the moor. In the meantime, various manufacturers have reacted and are also offering the moor pack as a pillow in various sizes. Some of these are anatomically shaped so that they nestle perfectly into the appropriate places. In addition to the pillows, there are also ointments that you can easily apply. They are particularly suitable for treating small areas, such as rheumatism in the knee.

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Further applications from the ground

The «  » Apotheken Umschau «  » distinguishes between five types of healing applications from the soil. The bog is mostly made up of blackish brown, an organic substance made up of peat. Sludge is fine-grained mud containing the organic matter of former marine animals. The mud application consists mainly of clay. It is mud made from volcanic mineral rock. Finally, clay, a mixture of clay and water, and chalk (calcium carbonate) are among the earth substances that are said to have healing properties.

The steam bath is a versatile way to relax and is healthy too. Steam baths have been used by many peoples and cultures for a long time – just as they did then. The ancient Romans already knew the steam bath, just like the Russians and Finns. The oriental steam bath is a special form of steam bath that appeals to all the senses. The hamam should be mentioned here as an example.

The hammam: healthy steam bath

In the hammam the visitor can enjoy his bath in three different rooms and relax and unwind. In the coolest room, the Maslakh, the guest finds peace and relaxation. In the 30 to 40 degrees warm Sogukluk you can sweat comfortably. The sense of smell is stimulated by an intense but pleasant herbal scent. In the third and hottest room, the Halvet, the actual main bathroom takes place at 45 degrees. After a stay of no more than 20 minutes, the visitor can relax again in the Maslakh.

Wellness: Oriental beauty tips for at home Wellness applications: Steam bath and sauna: Differences between hammam and Oriental cleansing for body and mind South Sea feeling in winter: These are Germany’s most beautiful thermal baths

Pure enjoyment and relaxation

A visit to the steam bath is particularly healthy for the skin. At high temperatures, the pores open and the accumulated sebum can loosen. Cornifications become soft and can be removed more easily. This makes the skin rosy and soft again. If the effect of the steam bath is to be improved, the skin can be treated with a peeling before starting the bath.